There are thousands of languages around the world, but a smile speaks them all 😃💖 #becomethelight
Photo by @andimcleish ☀️#myinnerfire
"The Spirit gives life; the flesh counts for nothing. The words I have spoken to you are spirit and they are life." Rawr! Happy Friday!💛 It was super fun doing inversions and making shapes — inspired by these Free Spirit capri leggings from @myinnerfire 💥💖 Thank you, Leah! Photo credit @andimcleish
An energizing backbend flow to warm the back and shoulders. My lower back is tight these days, as you can see, and this flow is just what I need~~
Start from child’s pose, float into cat pose, dive, rise through upward dog, flow back through cow and return to child’s pose. Repeat as you wish, and finish with a vinyasa (flow into downward dog, hop/step to bring feet to hands, forward fold melt, then rise vertebra by vertebra, bring your hands overhead and down to heart center)
So sweet to see this today! Sneak-peak from @andimcleish for the #innerfire fall/winter collection 💛🌊💆#beautifulnight #yoga #nature #feeltheyogahigh
Instagram yoga challenge fun for October <3
We would love for all you #yogabums to join us for #CrazySexyYoga once again! Build your self confidence and your yoga practice while motivating and inspiring others to do the same. Remember that we are defining Crazy as: out-of-the-box, game-changing, and trailblazing; and Sexy as: empowered, whole, awake, and active. We define Yoga as: all of those things, as well as unity, passion, health, happiness, spirituality, compassion, and peace. With all three words together, we have a month ahead of us of a Game-changing, Empowering, and Compassionate yoga practice.
Starting tonight, Tuesday, September 30th each one of us hosts will post a different pose or flow with instructions. Each host will post the night before their day and each host has a different focus for our yoga practice. Here’s the schedule of what you can expect. Posting starts tonight with @getfityogagirl! Each day tag all the the hosts and use hashtags #CrazySexyYoga and #YogaBums with a pic of your crazy sexy yogi self!
Wednesdays: @getfityogagirl - mid week flow to energize us for the remainder of the week.
Thursdays: @koyawebb - arm balances and inversions to give us the freedom to let go and the confidence to fly.
Fridays: @yogashalawaterdown - arm balances to bring magic into our lives and to cultivate focus and trust.
Saturdays: @alissayoga - backbends and inversions to help chip away at the weeks built-up tension and to bring awareness to the space in our bodies.
Sundays: @bohemian_heart - hip and heart openers to create endorphins that lift us up beyond all the stress that often weighs us down.
Mondays: @elleodian - balancing and backbends to find instant connection with the earth and ultimately with ourselves.
Tuesdays: @elisheva_yoga - seated poses and twists to release tightness and wring out tensions and stresses.
Our wicked and incredible sponsors for this month are:
Please share your love with all hosts and sponsors by following them and checking them out!
Tag and share this challenge with your friends that inspire and motivate you and repost to spread the word!